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Meal Prep Easy and Healthy Chicken and Kale Soup

Updated: Jan 21, 2022

This delicious chicken stew is a super easy, one-pot meal that can be used for meal prep or even frozen. You can always substitute the kale for other greens and the white rice for brown. It's been my go-to dinner for trying to shed this baby weight 🙈

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◾️2 tbsp olive oil

◾️1 small onion, diced

◾️2 chicken breasts, cubed

◾️2 large carrots, chopped

◾️2 garlic cloves, minced

◾️1/2 tsp salt

◾️1 tsp garlic powder

◾️1/2 tsp paprika

◾️1/4 tsp pepper

◾️8oz bag chopped fresh kale

◾️1 cup rice

◾️4 cups chicken broth

◾️4 cups water

◾️2 chicken bouillon cubes

Watch the full recipe and directions on YouTube. Thanks so much for subscribing to my channel and supporting me! ❤️

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